Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized in many cultures, including orthodox Indian families. Mental health problems, such as anxiety, depression, and stress, are common among high school students. Still, many feel uncomfortable discussing it with their families due to fear of judgment or disapproval. This e-book aims to provide seven ways for high school students from Indian and South Asian families to communicate their mental health concerns to their families and break the silence around mental health issues.

Racism at work is a significant problem that can affect a person's mental and physical health, job performance, and ability to earn a livelihood. Minority employees often bear the brunt of racism at work, making it challenging to feel comfortable and succeed. Here are seven ways that minorities can take action to stop racism at work and create a more inclusive and welcoming environment.

Racism is an ongoing issue and, unfortunately, prevalent in schools. For minority students, the experience of racism can be challenging. It can lead to feelings of isolation, discrimination, and unfair treatment. This mini e-book will explore seven ways minority victims can stop racism at school and create a more inclusive and accepting environment.